IJA 100-DAY TRANSFORMATION CHALLENGE -NEXT COHORT FROM 6th January
Do you want to lose 5-10Ibs a month and keep it off forever?
We got you!
Our mission at Inside Job Academy is to help you take control of your health and well-being through the creation of sustainable healthy habits. Our comprehensive program supports weight loss by promoting regular exercise, balanced nutrition, hydration, and mindset practices within a supportive community environment.
Beyond weight loss, we aim to help you cultivate the habits and mindset necessary for lifelong wellness, allowing you to experience positive transformations in all aspects of your life.
Our foundational mindset principles will provide you with the tools to maintain your healthy lifestyle long after the 100 days, leading to a life of optimal health and wellness.
Is this what you are looking for?
This Challenge Is For You If...
You struggle with motivation to reach your health and fitness goals.
You lack the knowledge about healthy eating and exercise and need guidance.
You feel overwhelmed by conflicting information about weight loss.
You want to overcome emotional eating and create a healthier lifestyle.
You want to improve your overall fitness and feel good about yourself again.
You want to tone and get a 6 pack.
You want to build habits that can be implemented in other areas of life, such as your business.
If you answered yes to any of the above then this challenge was specifically designed for you.
Let's Hear About Michael Agyei's Transformation Journey!
I got so frustrated that I almost threw my scale and myself out of the window.
Are you tired of feeling frustrated and stuck in a cycle of yo-yo dieting? Have you been struggling to lose weight and keep it off, despite your best efforts?
I know exactly how you feel. I spent over a decade struggling with weight issues, and no matter how hard I worked out or tried to eat healthily, I just couldn't seem to make any progress. But then, I had a breakthrough. I realised that nothing on the outside could change unless I changed on the inside first. I needed to focus on creating a new mindset and setting the right goals in order to achieve the transformation I wanted.
That's why I created the 100-Day Transformation Challenge. This program is specifically designed to help you break free from the cycle of yo-yo dieting and create a sustainable, healthy lifestyle.
Don't wait any longer to make the change you deserve. Join the 100-Day Transformation Challenge today and start seeing real results!
Once you sign up you'll be given access to our Whatsapp Accountability Circle filled with like-minded individuals who are working towards similar goals as you.
(£10,000 Value)
For added accountability you will need to submit weekly weigh-ins to make sure you are on track to reach your desired goal.
You'll gain access to a habit tracker and other useful resources to help you succeed on this journey.
You'll be assigned an accountability partner to add another layer of accountability!
We got you!
Our mission at Inside Job Academy is to help you take control of your health and well-being through the creation of sustainable healthy habits. Our comprehensive program supports weight loss by promoting regular exercise, balanced nutrition, hydration, and mindset practices within a supportive community environment.
Beyond weight loss, we aim to help you cultivate the habits and mindset necessary for lifelong wellness, allowing you to experience positive transformations in all aspects of your life.
Our foundational mindset principles will provide you with the tools to maintain your healthy lifestyle long after the 100 days, leading to a life of optimal health and wellness.
Is this what you are looking for?
🔽
You struggle with motivation to reach your health and fitness goals.
You lack the knowledge about healthy eating and exercise and need guidance.
You feel overwhelmed by conflicting information about weight loss.
You want to overcome emotional eating and create a healthier lifestyle.
You want to improve your overall fitness and feel good about yourself again.
You want to tone and get a
6 pack.
You want to build habits that can be implemented in other areas of life, such as your business.
If you answered yes to any of the above then this challenge was specifically designed for you.
Are you tired of feeling frustrated and stuck in a cycle of yo-yo dieting? Have you been struggling to lose weight and keep it off, despite your best efforts?
I know exactly how you feel. I spent over a decade struggling with weight issues, and no matter how hard I worked out or tried to eat healthily, I just couldn't seem to make any progress. But then, I had a breakthrough.
I realised that nothing on the outside could change unless I changed on the inside first.
I needed to focus on creating a new mindset and setting the right goals in order to achieve the transformation I wanted.
That's why I created the 100-Day Transformation Challenge. This program is specifically designed to help you break free from the cycle of yo-yo dieting and create a sustainable, healthy lifestyle.
Don't wait any longer to make the change you deserve.
Join the 100-Day Transformation Challenge today and start seeing real results!
Improved Physical Fitness
By engaging in regular exercise and following a balanced nutrition plan, you can expect to see improvements in your physical fitness, including increased strength, endurance, and flexibility.
A focus on healthy eating and hydration can help you improve your overall health, including reduced risk of chronic diseases such as heart disease, diabetes, and obesity.
The program's focus on mindset practices such as limiting beliefs will help you to reduce stress and anxiety, boost self-confidence, and improve your overall mental and emotional well-being.
The program teaches foundational mindset principles that will serve you in all areas of your life and help you to achieve your desired results.
By joining this challenge you will be clear on your desired goal it's not just about exercise and diet, it's also about the power of group accountability and mindset coaching. By joining our program, you'll be part of a supportive community of like-minded individuals all working towards the same goal. The accountability and encouragement from the group will keep you motivated and on track. Additionally, our program includes mindset coaching which can help you overcome mental barriers and develop a positive attitude towards reaching your goals. With the combination of group accountability, mindset coaching and expert guidance, you'll be able to achieve your goals and make sustainable changes to your health and fitness. Sign up now and start reaching your full potential with the power of group accountability and mindset coaching.
Drinking 2-4 litres of water daily is crucial to your journey. Hydration not only supports your weight loss goals but also boosts your overall well-being. Don't worry, we'll provide you with tips and strategies to make this a seamless and enjoyable habit.
Work out 5 days a week (mix of strength training and cardio).
Include active rest days with light activities like stretching. Also aim for 10K steps + per day. You have total control over how you exercise. Remember, consistency is key, and we guarantee that your effort will pay off.
Follow a fasting schedule like 16:8 or 5:2.
Stay hydrated during fasting hours. By embracing intermittent fasting, you'll tap into your body's natural ability to burn fat efficiently. We'll guide you on how to customise your fasting schedule to suit your lifestyle, ensuring you experience the full benefits without feeling overwhelmed.
Eat nutrient-dense meals during your eating window. Focus on whole foods: lean proteins, healthy fats, and fiber-rich carbs. Our focus is on promoting healthy eating habits that fuel your body and support your weight loss journey.
Commit to practicing daily affirmations and visualisations. Challenge and replace limiting beliefs.
The power of accountability and support cannot be underestimated. In our dedicated group, you'll find an encouraging community of individuals sharing their daily achievements and submissions plus offering support. This shared journey will inspire you to keep pushing forward, ensuring your success.
Rest assured, these requirements are not only compulsory but also entirely possible for you to achieve. At face value past challengers thought they could not do it but soon realised that in a supportive environment, they were motivated and equipped to take on the challenge. We've designed this challenge with your success in mind, and by following our program diligently, you'll experience guaranteed results.
This challenge is not solely about the physical work you put in, it's about the mindset transformation that takes place and the sustainable habits you will build. As a mindset consultancy, Inside Job Academy aims to teach individuals how to unlock the power of their mind to achieve results in all areas of their life, including weight loss.
We emphasise that this challenge is about more than weight loss, weight loss is just a small section of the transformation you'll experience. By working on your mindset, you'll overcome limiting beliefs, build resilience and self-confidence, and experience a lifestyle shift, not just a momentary change. This transformation will pour into all areas of your life causing you to see positive results across the board. Even those around you will want to follow in your footsteps because of the new person you have become.
The IJA 100-Day Challenge will provide you with the exact blueprint you need to achieve lasting transformation.
It's time to rewire your mind. Become the best version of yourself and achieve remarkable results through a mindset shift.
Join us on this 100-day journey to prove that the power of your mind is the key to your success. Embrace the challenge and discover the transformative impact of mindset on your weight loss journey.
Improved Physical Fitness
By engaging in regular exercise and following a balanced nutrition plan, you can expect to see improvements in your physical fitness, including increased strength, endurance, and flexibility.
A focus on healthy eating and hydration will help you improve your overall health, including reduced risk of chronic diseases such as heart disease, diabetes, and obesity.
The program's focus on mindset practices such as limiting beliefs will help you reduce stress and anxiety, boost self-confidence, and improve your overall mental and emotional well-being.
The program's emphasis on creating a sustainable healthy lifestyle will help you to develop long-term healthy habits that go beyond the 100-day period and continue to benefit your health and well-being.
The program teaches foundational mindset principles that will serve you in all areas of your life and help you to achieve desired your results.
By joining this challenge you will be clear on your desired goal. It's not just about exercise and diet, it's also about the power of group accountability and mindset coaching. By joining our programme, you'll be part of a supportive community of like-minded individuals all working towards the same goal. The accountability and encouragement from the group will keep you motivated and on track.
Drinking 2-4 litres of water daily is crucial to your journey. Hydration not only supports your weight loss goals but also boosts your overall well-being. Don't worry, we'll provide you with tips and strategies to make this a seamless and enjoyable habit.
Work out 5 days a week (mix of strength training and cardio). Include active rest days with light activities like stretching. Also aim for 10K steps + per day. You have total control over how you exercise. Remember, consistency is key, and we guarantee that your effort will pay off.
Follow a fasting schedule like 16:8 or 5:2. Stay hydrated during fasting hours. By embracing intermittent fasting, you'll tap into your body's natural ability to burn fat efficiently. We'll guide you on how to customise your fasting schedule to suit your lifestyle, ensuring you experience the full benefits without feeling overwhelmed.
Commit to practicing daily affirmations and visualisations. Challenge and replace limiting beliefs.
Eat nutrient-dense meals during your eating window. Focus on whole foods: lean proteins, healthy fats, and fiber-rich carbs. Our focus is on promoting healthy eating habits that fuel your body and support your weight loss journey.
The power of accountability and support cannot be underestimated. In our dedicated group, you'll find an encouraging community of individuals sharing their daily achievements and submissions plus offering support. This shared journey will inspire you to keep pushing forward, ensuring your success.
Rest assured, these requirements are not only compulsory but also entirely possible for you to achieve. At face value past challengers thought they could not do it but soon realised that in a supportive environment, they were motivated and equipped to take on the challenge. We've designed this challenge with your success in mind, and by following our program diligently, you'll experience guaranteed results.
This challenge is not solely about the physical work you put in, it's about the mindset transformation
that takes place and the sustainable habits you will build.
As a mindset consultancy, Inside Job Academy aims to teach individuals how to unlock the power of their mind to achieve results in
all areas of their life, including weight loss.
We emphasise that this challenge is about more than weight loss, weight loss is just a small section of the transformation you'll experience.
By working on your mindset, you'll overcome limiting beliefs, build resilience and self-confidence, and experience a lifestyle shift, not just a momentary change.
This transformation will pour into all areas of your life causing you to see positive results across the board. Even those around you will want to follow in your footsteps because of the new person you have become.
The IJA 100-Day Challenge will provide you with the
exact blueprint you need to achieve lasting transformation.
It's time to rewire your mind, become the best version of yourself and achieve remarkable results through a mindset shift.
Join us on this 100-day journey to prove that the power of your mind is the key to your success.
Embrace the challenge and discover the transformative impact of mindset on your weight loss journey.
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